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Horses pick up on the tension we hold in both our mind and body. If we’re “keyed up” after a day at the office or upset about something, that tightness goes right through our bodies and is transmitted to our horse. A horse will feel what we feel and respond accordingly. The same is true of our physical condition. If we’re stiff from sitting at a desk all day, that tightness in our legs, back and arms will affect how we cue our horse.

To ease mental and physical tension, consciously think about the zone you want to be in when working with your horse. Take a few deep breaths, roll your neck, mentally and physically separate yourself from the day you were having before stepping into the barn. Don’t be afraid to do a few stretching exercises. The goal is to find the relaxation point for both mind and body that puts you in the best responsive place to get the most out of your ride.

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